Baked Flounder with Orange Mustard Sauce and Toasted Almonds

Name: Baked Flounder with Orange Mustard Sauce and Toasted Almonds Recipe
Yield: 4
Ingredients: Flounder

Ingredients

Flounder

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user WELLFED77.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

More Recipes Like This

TIME15

CALS277

(104 ratings)

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES 277.3 FAT 11.2 PROTEIN 25.7 CARBS 21.3 FIBER 0.7

TIME30

CALS195

(83 ratings)

Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10.1 PROTEIN 23.2 CARBS 4.5 FIBER 0.9

TIME0

CALS103

(89 ratings)

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES 102.6 FAT 1.5 PROTEIN 18 CARBS 3.6 FIBER 0.5

TIME0

CALS84

(195 ratings)

Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by: VBENNETT6287

CALORIES 84.4 FAT 0.9 PROTEIN 16.3 CARBS 2.2 FIBER 0.4

TIME30

CALS251

(160 ratings)

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES 251 FAT 8.3 PROTEIN 11.5 CARBS 26.8 FIBER 3.9

Member Reviews