Baked Chicken Fingers with Curry Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 Boneless Skinless Chicken Thighs1 egg white mixed with 3 Tbsp 1% milk2 cups corn flake crumbs1 tsp Mrs. Dash Original Seasoning (or your favorite spices!)1 tsp fresh ground peppercooking spray1/4 cup fat-free sour cream1/4 light mayonnaise1/2 tsp curry powder
Preheat oven to 375 F. Cut chicken into long strips. Beat egg white and milk in a bowl and toss in the chicken. Stir to coat.
Mix together corn flake crumbs and spices in a different bowl.
Spray a cookie sheet with cooking spray.
Dunk each peice of chicken in the crumbs using a fork. Arrange on a cookie sheet. Spray the tops with cooking spray and place in hot oven. Set timer for 20 minutes.
Combine sour cream, mayo and curry in a bowl. Stir together until smooth. Set this curry dip aside in fridge.
When timer goes off, you are ready to enjoy this yummy recipe!
Number of Servings: 4
Recipe submitted by SparkPeople user AYLABOO.
Mix together corn flake crumbs and spices in a different bowl.
Spray a cookie sheet with cooking spray.
Dunk each peice of chicken in the crumbs using a fork. Arrange on a cookie sheet. Spray the tops with cooking spray and place in hot oven. Set timer for 20 minutes.
Combine sour cream, mayo and curry in a bowl. Stir together until smooth. Set this curry dip aside in fridge.
When timer goes off, you are ready to enjoy this yummy recipe!
Number of Servings: 4
Recipe submitted by SparkPeople user AYLABOO.
Nutritional Info Amount Per Serving
- Calories: 328.5
- Total Fat: 15.9 g
- Cholesterol: 129.1 mg
- Sodium: 469.3 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 0.3 g
- Protein: 30.0 g
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