Chicken w/ Spicy Peanut Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Boneless skinless chicken breasts, 21 tbsp butter or margarine or sesame oil2 tbsp smooth peanut butter1 tbsp low sodium soy sauce1 tbsp Italian salad dresing1/2 tbsp maple syrup or honeyenough water to make the sauce pourablespices to taste : chile powder, garlic powder, ginger, cumin
The chicken is cut into bite size pieces and stir fried in butter. The sauce is made separately by simply stirring together the ingredients, and is poured over the chicken after it's cooked and out of the pan -- much easier cleanup this way. This makes about four half-breast servings and because of the peanut butter is very filling. Optionally, broth of your choice could be used to thin the sauce, though that'd add a handful of extra calories.
Number of Servings: 4
Recipe submitted by SparkPeople user STINEKITTY.
Number of Servings: 4
Recipe submitted by SparkPeople user STINEKITTY.
Nutritional Info Amount Per Serving
- Calories: 229.1
- Total Fat: 10.2 g
- Cholesterol: 76.1 mg
- Sodium: 307.4 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.5 g
- Protein: 29.6 g
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