Breakfast bagel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup of egg substitute1 slice of cheese1 whoel wheat bagle
cook egg substitute in micowave for 1-1 1/2 minutes, toast bagel, but it all together. The beat thing is that you can add onion, garlic, peppers, or salsa to your taste.
Number of Servings: 1
Recipe submitted by SparkPeople user DEBRADM.
Number of Servings: 1
Recipe submitted by SparkPeople user DEBRADM.
Nutritional Info Amount Per Serving
- Calories: 288.8
- Total Fat: 8.1 g
- Cholesterol: 20.4 mg
- Sodium: 785.3 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 5.0 g
- Protein: 19.7 g
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