Coconut Fish Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*Tilapia filet, 16 oz Onions, raw, 1 small Red Ripe Tomatoes, 4 cherry Garlic, 3 tsp Curry Leaves, 4 serving Coconut Milk, Lite - Thai Kitchen, 7 serving *Yogurt, Dannon plain, nonfat, 2 oz Curry powder, .25 tsp Turmeric, ground, .25 tbsp Pepper, red or cayenne, .25 tsp *Coriander powder, .5 tspPepper, black, .25 tsp Fenugreek Leaves, 5 serving
SAUTE curry leaves, garlic and onions in hot oil till frangrant and tender. Add curry powder, chili powder, coriander powder, turmeric and black pepper and fry for a few seconds.
ADD coconut milk and yogurt and stir till spices blend well. Allow it to come to a boil, and then add fish pieces, cherry tomatoes and dried fenugreek leaves. Season with salt and allow to cook covered for 8-10 minutes till fish is done.
SERVE warm over a bed of rice.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NJEGGY.
ADD coconut milk and yogurt and stir till spices blend well. Allow it to come to a boil, and then add fish pieces, cherry tomatoes and dried fenugreek leaves. Season with salt and allow to cook covered for 8-10 minutes till fish is done.
SERVE warm over a bed of rice.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NJEGGY.
Nutritional Info Amount Per Serving
- Calories: 200.6
- Total Fat: 8.3 g
- Cholesterol: 55.4 mg
- Sodium: 52.9 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.9 g
- Protein: 22.4 g
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