Spicy Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
8 C Veggie Broth4 C Water2 C Carrots, chopped1 C White Onions, chopped3 C White Potatoes, chopped2 cans of sweet corn1 C each kidney beans & hot chili beans4 Large Tomatoes, chopped (or 3 cans of diced)3 Cloves of Garlic, chopped4 T Chili PowderSalt & Pepper to taste
Add broth, water, onion, garlic & carrots to a large stock pot. Bring to a boil. Turn it down to just under a boil & simmer for approx. 30 min (once carrots are tender)
Then add beans, tomatoes & corn. Bring back up to just below a boil & simmer for 30 min.
Add Potatoes & chili powder. Continue to simmer for approx. 15 min (when potatoes are tender).
Add salt & pepper to taste.
Also, to serve, I added a bit of shredded mexican blend low-fat cheese & some fat free sour cream!
ENJOY!
Number of Servings: 10
Recipe submitted by SparkPeople user DUNCTED.
Then add beans, tomatoes & corn. Bring back up to just below a boil & simmer for 30 min.
Add Potatoes & chili powder. Continue to simmer for approx. 15 min (when potatoes are tender).
Add salt & pepper to taste.
Also, to serve, I added a bit of shredded mexican blend low-fat cheese & some fat free sour cream!
ENJOY!
Number of Servings: 10
Recipe submitted by SparkPeople user DUNCTED.
Nutritional Info Amount Per Serving
- Calories: 169.2
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,100.9 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 7.5 g
- Protein: 6.0 g
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