Oven Baked Brown Rice

Name: Oven Baked Brown Rice Recipe
Yield: 4
Ingredients: 1 cup brown rice; 2.5 cups water or fat free low sodium broth; 1 tsp Mrs. Dash

(9)

Number of Servings: 4

Ingredients

1 cup brown rice2.5 cups water or fat free low sodium broth 1 tsp Mrs. Dash

Directions

1. Adjust oven rack to middle position; heat oven to 375 degrees. Spread rice into a 1-1/2 quart baking dish.
2. Bring water or broth to boil, then immediately stir in salt and pour liquid over rice. Cover baking dish tightly with doubled layer of foil. Bake rice 1 hour, until tender.
3. Remove baking dish from oven and uncover. Fluff rice with dinner fork, then re-cover dish with foil and let rice stand 5-10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user FLYING_V.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 54.1
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 5.4 mg
Total Carbs: 11.2 g
Dietary Fiber: 0.9 g
Protein: 1.3 g

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Member Reviews

PATRICIAANN46
Delicious................... - 6/23/20
SOOKIE
I found boiling the water first makes my rice mushy. This time I used room temp water and baked for 1.5 hrs ... perfect! - 10/15/18
BILLALEX70
I make a triple batch so that I have plenty for a week or two. - 4/5/09
HEALTHIERNOW
Tasty and low sodium. - 4/5/08
NICADGIRL
easy easy easy, rice was perfect, I used a teaspoon of butter as well - 1/30/08
BILODEAU1
Easy way ! - 3/16/07