Thai-Style Noodle Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Salad: 1 cup pineapple, diced3 cups green cabbage, shredded1 cup celery, diced (about 1 large stalk)1/2 cup water chestnuts, diced1/2 of an English cucumber, sliced thinly4 cups fresh baby spinach, torn1 yellow bell pepper, cut into thin strips6 oz. of bean thread (also known as cellophane) noodles Dressing:1 Tbsp. Sesame oilthe juice of 1 lime (about 1/4 cup)1 clove garlic, grated1/4 onion, grated2 Tbsp. peanut butter 1/2 cup of hot water3/4 Tbsp. honey2 Tbsp. lite soy sauce2 Tbsp. extra virgin olive oil1/2 tsp. Sriracha or other chili garlic sauce1 Tbsp. unseasoned rice vinegar
1 - Combine all the dressing ingredients into a jar. Cover with lid securely, and shake until emulsified. Set aside in the refrigerator until ready to use.
2 - Dice up the pineapple, celery and water chestnuts. Shred the cabbage, cut the pepper into strips, tear the spinach and thinly slice the cucumber. Set aside.
3 - In a pot, boil water. Once boiling, add the bean thread noodles, stir and immediately turn off the burner. Allow to sit 3-10 minutes, until noodles are cooked to your desired consistency (we leave for 3-4 minutes). Drain, dry and mix with a little bit of dressing to lubricate noodles to avoid clumping.
4 - Layer each ingredient on plates, pour dressing on top, and serve.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user CARLY783.
2 - Dice up the pineapple, celery and water chestnuts. Shred the cabbage, cut the pepper into strips, tear the spinach and thinly slice the cucumber. Set aside.
3 - In a pot, boil water. Once boiling, add the bean thread noodles, stir and immediately turn off the burner. Allow to sit 3-10 minutes, until noodles are cooked to your desired consistency (we leave for 3-4 minutes). Drain, dry and mix with a little bit of dressing to lubricate noodles to avoid clumping.
4 - Layer each ingredient on plates, pour dressing on top, and serve.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user CARLY783.
Nutritional Info Amount Per Serving
- Calories: 377.4
- Total Fat: 15.1 g
- Cholesterol: 0.0 mg
- Sodium: 477.3 mg
- Total Carbs: 58.8 g
- Dietary Fiber: 4.7 g
- Protein: 5.6 g
Member Reviews