Seafood With Fat-Free Feta & Tomato Sauce
- Number of Servings: 4
Ingredients
1 lb seafood mix (any combo of shrimp, scallops, calamari I use Trader Joe's Seafood Blend)2 cloves garlic, chopped4 tsp olive oil2 cups chopped tomatoes2 oz fat free feta cheese1/2 tsp crushed red pepper flakesSalt & pepper, to taste
1. Preheat oven to 350 degrees
2. Sautee garlic in olive oil with red pepper, pepper, and salt for 3 - 4 minutes over medium heat.
3. Add seafood and heat for about a minute.
4. Add tomatoes and let warm.
5. Place contents in an 8 x 8 baking dish.
6. Place baking dish in preheated oven and cook for 5 minutes.
7. Sprinkle with feta, then heat until cheese is melted.
Number of Servings: 4
Recipe submitted by SparkPeople user FLYING_V.
2. Sautee garlic in olive oil with red pepper, pepper, and salt for 3 - 4 minutes over medium heat.
3. Add seafood and heat for about a minute.
4. Add tomatoes and let warm.
5. Place contents in an 8 x 8 baking dish.
6. Place baking dish in preheated oven and cook for 5 minutes.
7. Sprinkle with feta, then heat until cheese is melted.
Number of Servings: 4
Recipe submitted by SparkPeople user FLYING_V.
Nutritional Info Amount Per Serving
- Calories: 158.2
- Total Fat: 4.8 g
- Cholesterol: 130.0 mg
- Sodium: 543.6 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 2.1 g
- Protein: 20.0 g
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