Loria's Salmon Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 - 14.75 cans Pink Salmon2 - Whole Eggsflour - seasoned1 - tsp garlic powder1/2 - tsp Marjoram, died or fresh1/2 - tsp Thyme, fresh or dried1/2 - tsp Rosemary1/2 - tsp McCormick Salt Free All purpose seasoning2 to 5 tbsp of olive oil
Drain most of the moisture from the salmon and debone if you prefer.
Mix salmon, egg, and dry spices. Allow to sit for about 15 minutes to allow the moisture still in the salmon to soak into the dry spices.
Pat into a palm sized patty and coat with the seasoned flour. *The patties fall apart easily until fully cooked, so be gentle*
Heat the olive oil in a skillet and fry the salmon patties, turning occassionally until golden brown.
Makes about 12 patties, depending onyour hand size.
*HINT* To keep the patties from drying out, cover the skillet during cooking to keep moisture from evaporating.
Patties can be baked to reduce the calories added from the olive oil.
Can substitute egg whites to reduce calories.
Number of Servings: 12
Recipe submitted by SparkPeople user LCHADDON.
Mix salmon, egg, and dry spices. Allow to sit for about 15 minutes to allow the moisture still in the salmon to soak into the dry spices.
Pat into a palm sized patty and coat with the seasoned flour. *The patties fall apart easily until fully cooked, so be gentle*
Heat the olive oil in a skillet and fry the salmon patties, turning occassionally until golden brown.
Makes about 12 patties, depending onyour hand size.
*HINT* To keep the patties from drying out, cover the skillet during cooking to keep moisture from evaporating.
Patties can be baked to reduce the calories added from the olive oil.
Can substitute egg whites to reduce calories.
Number of Servings: 12
Recipe submitted by SparkPeople user LCHADDON.
Nutritional Info Amount Per Serving
- Calories: 176.3
- Total Fat: 12.3 g
- Cholesterol: 82.0 mg
- Sodium: 325.0 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.1 g
- Protein: 15.3 g
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