Chicken & Fruit Salad

Name: Chicken & Fruit Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 small Apple - Sliced or chopped; 1/2 Cup Grapes Cut in half or thirds; 1 cup lettuce (can be chopped if you desire); 2 oz canned chicken ( or 2 oz chopped baked chicken breast); 1 tbs reduced fat Best food mayo

(16)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 small Apple - Sliced or chopped1/2 Cup Grapes Cut in half or thirds1 cup lettuce (can be chopped if you desire)2 oz canned chicken ( or 2 oz chopped baked chicken breast)1 tbs reduced fat Best food mayo

Directions

Drain chicken and measure 2 oz
mix with Mayo
Gently add sliced grapes

Make a bed of the lettuce
Place apple slices in a circle (fanned out) on the lettuce
Place chicken and grape mixture in center

If you are preparing this salad to go (perhaps for work) do not slice apple until last minute as it will turn brown.

Number of Servings: 1

Recipe submitted by SparkPeople user IHAVEDECIDED.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 303.4
Total Fat: 11.1 g
Cholesterol: 25.0 mg
Sodium: 309.5 mg
Total Carbs: 36.4 g
Dietary Fiber: 5.9 g
Protein: 19.5 g

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Member Reviews

JANTHEBLONDE
This chicken and fruit salad recipe Is delicious! - 5/29/19
HOLLYM48
I love this chicken and fruit salad recipe! Yummy - 5/29/19
CD2527964
I think I would want to trade out the mayo also. Even tho there's a lot of fiber, that's a lot of fat. It sounds like a great way to get more fruit tho. - 4/28/09
RABBITAQUI
sounds yummy - 3/25/09
LLCURTS
I love this - I like a fat free raspberry dressing with mine. - 1/31/09
RETSERETSE
It was great! Good combination - 10/16/07
DENONNIE
Very refreshing!!! - 10/14/07
GRACECHILD
I "sorta" made this. Roast chicken, grapes, apples, mayo. a squirt of fresh lemon juice to keep the apples from turning. I will put this on my salad for lunch tomorrow! :-) - 10/9/07
TWYLITEMELODY
We also enjoy this, and we add peanuts to ours. :-) - 8/18/07
GMP9955
Dip the apple slices in lemon juice and they will not turn brown. Fat free plain yogurt in place of the mayo and you have a very good salad. - 4/30/07
SLCOLMAN
I have been making a similar style chicken salad for years. It is tasty! Adding celery and onions if desired is really good too. - 3/23/07
TEA_LADY
sounds good, I would also substitute the mayo - 3/20/07
BECADCOX
This sounds wonderful, except I'd substitute the mayo for any other type of dressing (fat free Miracle Whip, calorie free dressings, etc.) to cut fat and calories. - 3/16/07