Oven-Fried Tilapia with Flaxseed Cracker Breading
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 tilapia loin fillets1 cup Trader Joe's organic wheat and flaxseed crackers1 egg white2 tbsp nonfat milk1 tsp lemon juice
Preheat oven to 425 degrees.
Grind crackers into fine crumbs with a blender and add seasoning of choice. Stir crumb and seasoning mixture and spread out on a flat plate.
Beat egg white with milk in a shallow bowl. Drag fillets through egg white/milk mixture, then place in cracker crumbs, turning to coat.
Place in a glass pan lined with tin foil and bake at 425 degrees for 15 minutes, until coating is crisp and fish flakes easily with a fork. Drizzle each fillet with a little lemon juice before serving.
Number of Servings: 2
Recipe submitted by SparkPeople user NEWMOMOVER40.
Grind crackers into fine crumbs with a blender and add seasoning of choice. Stir crumb and seasoning mixture and spread out on a flat plate.
Beat egg white with milk in a shallow bowl. Drag fillets through egg white/milk mixture, then place in cracker crumbs, turning to coat.
Place in a glass pan lined with tin foil and bake at 425 degrees for 15 minutes, until coating is crisp and fish flakes easily with a fork. Drizzle each fillet with a little lemon juice before serving.
Number of Servings: 2
Recipe submitted by SparkPeople user NEWMOMOVER40.
Nutritional Info Amount Per Serving
- Calories: 292.6
- Total Fat: 7.0 g
- Cholesterol: 55.3 mg
- Sodium: 345.8 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 3.0 g
- Protein: 28.0 g
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