Ham and Swiss Cups

Name: Ham and Swiss Cups Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: 3 Large Eggs; 1/4 Cup Diced Lean Ham; 1/4 Cup Grated Swiss Cheese; 2 T. Chopped Green Onions; 1/8 tsp. Black Pepper

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 6

Ingredients

3 Large Eggs1/4 Cup Diced Lean Ham1/4 Cup Grated Swiss Cheese2 T. Chopped Green Onions1/8 tsp. Black Pepper

Directions

Preheat oven to 350 degrees F. In a medium bowl, beat together the eggs, ham, Swiss cheese, green onions and pepper. Place muffin liners in muffin pan and spray with cooking spray. Pour mixture in each of the lined cups. Place in the oven and bake for 20 - 25 minutes, or until firm and lightly browned on top.

Serving Size: 1 cup. Number of Servings: 6.

Number of Servings: 6

Recipe submitted by SparkPeople user JOSHUAP23.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 60.3
Total Fat: 3.9 g
Cholesterol: 110.2 mg
Sodium: 120.5 mg
Total Carbs: 0.6 g
Dietary Fiber: 0.0 g
Protein: 5.4 g

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