Cashew Beef and Broccoli Stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
roasted cashewsbrocollisteakoniongreen onions or chivesbamboo shootswaterchestnuts slicedgarlic clovesfresh mushroomsgingersoy sauceoyster sauceplum saucesugarand either a packaged stirfry sauce or cornstarch (2 tsps)
cut up vegies chineese style
in a cup add cornstarch or powder stirfry sauce to water and dilute
open cans
heat frying pan well
add 1/2 oil and steak and cook for about 2 min, take off heat
heat wok well
add oil, garlic, ginger and the 1/2 onion and celery
cook for a minute or so and add mushrooms and broccoli bamboo shoots and water chestnuts
and heat for a few minutes stiring
when broccoli gets brighter in colour then add steak, sauces and spices
stir for a minute and add the well diluted and stirred cornstarch or powder mix and green onions or chives and cashews
cook for a minute/til sauce coats everything and take off heat.
makes 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RDFALBERTA.
in a cup add cornstarch or powder stirfry sauce to water and dilute
open cans
heat frying pan well
add 1/2 oil and steak and cook for about 2 min, take off heat
heat wok well
add oil, garlic, ginger and the 1/2 onion and celery
cook for a minute or so and add mushrooms and broccoli bamboo shoots and water chestnuts
and heat for a few minutes stiring
when broccoli gets brighter in colour then add steak, sauces and spices
stir for a minute and add the well diluted and stirred cornstarch or powder mix and green onions or chives and cashews
cook for a minute/til sauce coats everything and take off heat.
makes 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RDFALBERTA.
Nutritional Info Amount Per Serving
- Calories: 441.3
- Total Fat: 20.0 g
- Cholesterol: 50.6 mg
- Sodium: 2,872.5 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 4.6 g
- Protein: 26.1 g
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