Mexican Chicken Breasts
(161)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 pkg taco seasoning4 (4oz) chicken breasts1 cup salsa1/4 cup non-fat sour cream
Directions
Put chicken & taco seasonig in plastic bag, shake and coat well. Place in sprayed casserole dish and bake 30 minutes in a 375 degree oven. Top with salsa about 5 minutes before done. then top with sour cream.
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DANASPALDING.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 119.3
  • Total Fat: 7.6 g
  • Cholesterol: 33.9 mg
  • Sodium: 317.4 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.7 g

Member Reviews
  • KENAKELLER
     This was super easy and super good, especially with a serving of black beans (1/2 cup adds 110 calories & 1g fat, but 6g of fiber and 7g of protein). - 4/3/09
  • SMILEY_MOM_GINA
     I made this tonight and the smell alone was almost too much for my family. They were hovering around the kitchen waiting for it! I served it on a bed of lettuce, tomatoes and diced onion and turned it into a chicken taco salad kinda thing. Gosh... FANTASTIC recipe!! - 4/27/09
  • KHAKIGIRL
     On the ingredients for the recipe calculator, you didn't put in the taco seasoning. I think your calories are not correct. - 4/8/09
  • IMSHERRY7
     I love this recipe. I've been making it for several years, but I do it in the crockpot. Leftovers are really good shredded up for chicken tacos. - 4/7/09
  • AMF1987
     Love this recipe! I serve it with the Black Beans, Corn, and Salsa "Salad," a tortilla, and a cup of shredded romaine lettuce. Very filling! - 4/30/09
  • RADIANTONE1
     The taco seasoning is not calculated in the recipe. This recipe is higher in sodium than indicated. - 4/10/09
  • DMBLUVR
     I made this last night. It was amazing. My husband said that I can definitley make it again. I did add some cheese so it changed the nutrition content and a little ranch since I as out of sour cream. I also added some different spices to the taco seasoning. I will DEFINITLEY make it again. - 4/3/09
  • ROYABOYA
     Oh my gosh - so good! So easy, I shredded it and made a taco salad with it for lunch today! A little goes a long way - I added it to lettuce, corn, avacado and a little bit of spanish rice and black beans. YUM! - 4/9/09
  • THELASTDUNN
     It was great! You can use different kinds of taco seasonings for an extra kick. I used Ortega's Jalapeno and Onion. If you like it spicy and hot, it hits the spot! - 3/31/09
  • BARBATL
     Made this last night and my kids and I loved it! Followed directions with no changes. Used taco rice and black beans as side items. Thanks for sharing! - 4/29/09
  • HENMUD
     I made this on stove top. To make a little more moist, work with lemon/lime juice. Serve with black beans and some avacodo. A good easy meal. - 4/23/09
  • LOLY723
     I used turkey instead and it smelled and tasted great. I will make this again. - 3/29/09
  • JESYLANE88
     This was awesome! I made it for me and my fiance (who isn't a fan of healthier foods) and he asked me when he was finished "where did you get this idea?" I said "a diet recipe site" his jaw dropped, its his new favorite food and he no longer complains when I say I found a recipe here - 4/24/09
  • SIERRADREAMER
     This is fabulous! I used cream of chicken soup. 1/3rd cup taco seasoning ( as we buy in bulk), and 1 cup chunky salsa sauce. We served this over rice. Topped with cheese, sour cream, olives, onions. Served with a salad and cornbread. Very good! - 4/18/09
  • MCUOCS
     Awesome
    Very Flavorful! - 4/28/09
  • CLEVELANDGIRL1
     This was really good - I cooked it on the grill and served with corn on the cob (plain) and salad w/low fat ranch. Family loved it too! - 4/26/09
  • BUTTERFLY1252
     this is fantastic, add rice with lots of veggie and finish it off. - 4/26/09
  • RUMGUM75
     My husband is picky and he is not a big fan of chicken. We both loved this! - 4/26/09
  • 69MUSTANG1
     This was great!! Everyone loved it, even my picky 2 year old ate every bite. This will become a regular meal in our house. - 4/23/09
  • JENNYBRN
     This recipe was so awesome. I made it with turkey breast and served with whole wheat tortillas. It was so flavorful! - 4/23/09
  • PIPMAXJAS
     I was really surprised at my first bite. It is really good!!!!!! I'm hoping that the left overs are as good as that first bite was. :) And I have to add that I reheated it and cut it up on letuce with a little bit of cheese and sourcream. Yummy!!!!! - 4/21/09
  • CD437422
     Loved this recipe! Always looking for new ways to make chicken...adding this to my list of favorites! - 4/20/09
  • DAWNPOLK
     wrapped in a wheat tortilla shell and my kids thought I ordered in while I was really in control of the nutritional counts - 4/20/09
  • LITTLEDEBI
     I made this tonight for supper and everybody enjoyed it, will make it again for sure! - 4/18/09
  • CAROLJEAN59
     I made this last night for my family. Instead of the sour cream I used fat free cheddar cheese. My son said if he wasn't so full, he would have eaten the whole pan. - 4/17/09



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