Fruit Bowl
(72)
  • Minutes to Prepare:
  • Number of Servings: 3
Ingredients
Watermelon, .5 cup, diced Honeydew Melon, .5 cup, diced (approx 20 pieces per cupCantaloupe, .5 cup, diced Pineapple, fresh, .5 cup, diced Strawberries, fresh, .5 cup, halves Blueberries, fresh, .5 cup
Directions
Clean fruits in your normal fashion. eg - wash , dry, peel, destem etc.
Dice fruits and place diced pieces into a large mixing bowl.
Stir to combine the pieces.
Dish into individual serving bowls.
Eat as a stand alone snack or with your favorite low fat yogurt or topped with low fat whipped cream

Number of Servings: 3

Recipe submitted by SparkPeople user KAYALDA.
Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 62.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.1 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.0 g

Member Reviews
  • MACS706
     A good reminder that fruit is the healthy alternative to desert or snack . Thanks for doing the work for us - a great way to add to our food planner without the trouble of entering each individually. You're a "Peach"
    :-)
    - 4/15/09
  • SMMARTIN75
     I do this quite often, but also add seedless grapes and mandrian oranges - 4/15/09
  • JINGLEJUDY
     This is pretty enough to serve when company is over and then I don't have to feel 'guilty' about sharing in a dessert. Those not dieting can have a wafer cookie along side of their fruit. Perfect end to any meal. - 4/15/09
  • _UMAMI_
     I make this all the time in summer, but usually use strawberries, watermelon, bananas, and sometimes kiwis. - 3/20/07
  • VALERIE481
     this is very nice with low fat yoghert and honey xx - 4/15/09
  • MIAMIGURL15
     Very tasty, YUM!!! - 4/15/09
  • NANATO2
     I always have this when the fresh fruit is in season. Nothing better! - 5/31/07
  • JULDIMP
     pretty tasty - 3/28/07
  • MOONBEAM1976
     this is so lovely and refreshing - 3/28/07
  • ELLINGSEN
     Very good - even better without the yogurt! - 3/27/07
  • DIXIEGAL46
     Tasty and healthy, watermelon is a favorite of mine! - 3/26/07
  • NANCYRUESS
     spring and fruit, great recipe! - 3/25/07
  • ~LESLIE~
     A great healthy snack. - 3/24/07
  • MUSICNUT
     Delicious! - 3/23/07
  • COPPERSUE1
     very refreshing - 3/22/07
  • FLEAROY
     love fruit - 3/20/07
  • KLAKO12
     Very good for after dinner, or as a snack - 3/20/07
  • HOWARD.MOORE
     I make this all the time - not all fruits are available so I have to improvise, but its great! - 3/19/07
  • BCARSON11
     We used to do something similar to this when I was a girl scout leader. Everyone brought a piece of fruit. We cut it up in a big bowl. Then we would sprinkle powdered jello over it. (You could use sugar free) The jello keeps the fruit from turning brown and creates a nice juicy sauce. - 3/19/07
  • PROSERPINA
     What's not to like? Try that yogurt topping with a drop of vanilla and a dash of ground cardamom. - 3/19/07
  • DLDROST
     not so easy to make but good - 3/19/07
  • CHRISTOPHERD
     This is my standard lunch, great! - 3/19/07
  • DTGRANDY
     I love fruit salads. I like serving them every now and then with dinner instead of the normal veggies every night. It's a nice change to the table. - 3/19/07
  • *MADHU*
     Delicoius & so colourful - 3/19/07
  • TOTECZEK
     deicious - 3/19/07



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