Tasty Stuffed Chicken Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 x 300g chicken breast (no skin)1 cup baby spinach or silverbeet (steamed)2 tsp sundried tomato strips, 1/2 slice lite ham1 slice low fat vintagecheddar cheese2 rashers lean bacon (rind removed)
Preheat oven 165C (329F)
Cut chicken breast horizontally, lengthways, to make a pocket.
Do not cut right through
Layer the spinach, tomato, cheeseand ham in the pocket.
Close the chicken breast and wrap in the bacon rashers
Place in sprayed roasting dish and cook 20 - 30 min until cooked through.
Good served with Avocado Sauce
Serves 3 (with vegetables)
Number of Servings: 3
Recipe submitted by SparkPeople user EMMABE1.
Cut chicken breast horizontally, lengthways, to make a pocket.
Do not cut right through
Layer the spinach, tomato, cheeseand ham in the pocket.
Close the chicken breast and wrap in the bacon rashers
Place in sprayed roasting dish and cook 20 - 30 min until cooked through.
Good served with Avocado Sauce
Serves 3 (with vegetables)
Number of Servings: 3
Recipe submitted by SparkPeople user EMMABE1.
Nutritional Info Amount Per Serving
- Calories: 180.1
- Total Fat: 4.4 g
- Cholesterol: 65.8 mg
- Sodium: 465.6 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.2 g
- Protein: 28.9 g
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