Easy Grilled Barramundi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
12 oz. Barramundi Fillets (2-3 fillets)1 Tbsp. Extra Virgin Olive Oil1 Tsp. Lemon Juice1 Dash Salt1 Dash Pepper1 Tbsp. Parsley (or any herb you like)
Makes 2 Servings.
1. Preheat grill to high.
2. Season fish fillets with salt and pepper, and coat with 1 Tbsp. of olive oil.
3. Drizzle lemon juice over the plate where you'll put the fish once it's off the grill.
4. Pick up a wad of paper towel with tongs, dip it into olive oil and use it to brush grill rack.
5. Place fish on grill and cover grill. Cook for 3 min. Turn grill down to medium. Flip fillets, cover grill, and cook an additional 3 min per inch of thickness.
6. To test for doneness, insert spatula under a thin edge of fillet and lift half of fillet perpendicular to grill. If the flakes separate, the fish is done. Lift fillet off grill and place it on the prepared plate to get it flavored with lemon juice.
7. Garnish with herbs and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user SARAH121601.
1. Preheat grill to high.
2. Season fish fillets with salt and pepper, and coat with 1 Tbsp. of olive oil.
3. Drizzle lemon juice over the plate where you'll put the fish once it's off the grill.
4. Pick up a wad of paper towel with tongs, dip it into olive oil and use it to brush grill rack.
5. Place fish on grill and cover grill. Cook for 3 min. Turn grill down to medium. Flip fillets, cover grill, and cook an additional 3 min per inch of thickness.
6. To test for doneness, insert spatula under a thin edge of fillet and lift half of fillet perpendicular to grill. If the flakes separate, the fish is done. Lift fillet off grill and place it on the prepared plate to get it flavored with lemon juice.
7. Garnish with herbs and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user SARAH121601.
Nutritional Info Amount Per Serving
- Calories: 241.9
- Total Fat: 12.3 g
- Cholesterol: 97.5 mg
- Sodium: 215.5 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.2 g
- Protein: 33.2 g