Any Nut Roast. Simple.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Bread crumbs, dry, grated, seasoned, 0.5 cup (remove)Sunflower Seeds, without salt, 1 oz (remove)**Flax Seed, 1 tbsp (remove)Pumpkin Seeds, 1 oz (85 seeds) (remove)Mixed Nuts, dry roasted (salt added), 1 oz (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Egg, fresh, 1 medium (remove)Lemon Peel, 1 tsp (remove)*Lemon Juice, 0.5 lemon yields (remove)Olive Oil, 1 tbsp (remove)Garlic, 1 clove (remove)Mixed herbs, tspCoriander ,tspNutmeg, tsp
Sweat onion in oil for 5 mins.
Add Garlic for 1 min.
Take off heat and add the dry ingrediants, mix.
Add the egg (beaton) and a little water.
Place in tin foil and shape.
Heat in the oven for 30 mins or untill brown on the outside (200 degrees)
Number of Servings: 3
Recipe submitted by SparkPeople user ANDCOCO.
Add Garlic for 1 min.
Take off heat and add the dry ingrediants, mix.
Add the egg (beaton) and a little water.
Place in tin foil and shape.
Heat in the oven for 30 mins or untill brown on the outside (200 degrees)
Number of Servings: 3
Recipe submitted by SparkPeople user ANDCOCO.
Nutritional Info Amount Per Serving
- Calories: 328.8
- Total Fat: 19.9 g
- Cholesterol: 62.5 mg
- Sodium: 490.8 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 4.8 g
- Protein: 11.2 g
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