Asparagus Pizza

Name: Asparagus Pizza Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 package Trader Joes Wheat Pizza Dough; 4 tbls BBQ sauce; 1/2 cup plain fat free yogurt; 15 spears asparagus; 1/4 yellow onion; 1/2 roma tomato; 1 tbls garlic powder; 1 cup sliced mushroom

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 package Trader Joes Wheat Pizza Dough4 tbls BBQ sauce1/2 cup plain fat free yogurt15 spears asparagus1/4 yellow onion1/2 roma tomato1 tbls garlic powder1 cup sliced mushroom

Directions

Spread pizza dough into four 7" rounds. Top with BBQ sauce and spoonfuls of yogurt (think blobs like mozerella on a fancy pizza). Top with vegis and garlic and bake in 450 degree oven for 15-20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user V-RON_CAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 316.7
Total Fat: 4.3 g
Cholesterol: 0.6 mg
Sodium: 647.8 mg
Total Carbs: 64.0 g
Dietary Fiber: 10.0 g
Protein: 12.1 g

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