Stephanie's Vegetable Pasta Sauce

Name: Stephanie''s Vegetable Pasta Sauce Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 7
Ingredients: Lemon juice 1.00 cup; Broccoli fresh 170.00; Garlic 4.00 cloves; Mushrooms fresh 1.00 cup whole; Onions raw 1.00 large; Red Ripe Tomatoes 2.00 cup cherry tomatoes; Red Ripe Tomatoes 4.00 medium whole (2-3/5 dia); Cornstarch 0.12 cup; Margarine Promise Light Healthy Heart 1.00 tbsp; EVOO Bertolli (1 tbsp) 1.00 serving; Cheese Feta Athenos Traditional Natural 4.50 oz; Wine White Goya Cooking 8.00 tbsp; Spinach Baby Noreast Fresh 8.00 oz

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 7

Ingredients

Lemon juice, 1.00 cup Broccoli, fresh, 170.00 Garlic, 4.00 cloves Mushrooms, fresh, 1.00 cup, whole Onions, raw, 1.00 large Red Ripe Tomatoes, 2.00 cup cherry tomatoes Red Ripe Tomatoes, 4.00 medium whole (2-3/5" dia) Cornstarch, 0.12 cup Margarine, Promise Light Healthy Heart, 1.00 tbsp EVOO, Bertolli (1 tbsp), 1.00 serving Cheese, Feta, Athenos Traditional Natural, 4.50 oz Wine, White, Goya Cooking, 8.00 tbsp Spinach, Baby, Noreast Fresh, 8.00 oz

Directions

Warm EVOO in deep saute pan. Saute garlic and onions. Add remaining vegetables and soften. Add margarine and feta cheese at the end, along with cornstarch to thicken sauce. Serve over pasta/whole wheat rice if desired.

Number of Servings: 7

Recipe submitted by SparkPeople user ROCHESTERMOM.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 150.7
Total Fat: 7.1 g
Cholesterol: 13.4 mg
Sodium: 382.0 mg
Total Carbs: 17.6 g
Dietary Fiber: 3.5 g
Protein: 7.5 g

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