Spinach, ham and cheese Quiche cups

Name: Spinach, ham and cheese Quiche cups Recipe
Cook time: 25 min
Total time: 25 min
Yield: 15
Ingredients: 250 g frozen spinach (3 cups); 250 ml egg white (approx 6 eggs); 100 g diced onions (approx 2 small onions); 70 g diced green peppers (approx 1 small pepper); 200 g diced lean ham (7 ounces); 50 g diced cheddar cheese (1.7 ounces); 3 tbls flour; 200 ml fat free milk (approx 3/4 cup)

(12)

Minutes to Cook: 25

Number of Servings: 15

Ingredients

250 g frozen spinach (3 cups)250 ml egg white (approx 6 eggs)100 g diced onions (approx 2 small onions)70 g diced green peppers (approx 1 small pepper)200 g diced lean ham (7 ounces)50 g diced cheddar cheese (1.7 ounces)3 tbls flour200 ml fat free milk (approx 3/4 cup)

Directions

Thaw and drain spinach.
Blend milk, cake flour and egg whites together.
Mix onions, green peppers, ham and cheese together.
Add all three ubove together in mixing bowl.
Spray muffen cups with spray and cook.
Add mixture to cups (appr 15 cups)
Preheat oven to 230 degrees and bake for 25 - 30 minutes.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 66.1
Total Fat: 1.9 g
Cholesterol: 10.4 mg
Sodium: 257.9 mg
Total Carbs: 5.5 g
Dietary Fiber: 0.8 g
Protein: 6.8 g

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Member Reviews

4KRYSTAL4
I really loved this recipe. Took a little longer to cook than the 25-30 minutes listed here, but overall I thought this was wonderful. Very flavorful, low calorie and great on the go!! - 10/29/07
TWILAG
Very good. I exchanged jalapenos for the green peppers to give it a kick. It did need extra time to cook. - 2/7/10
HOLYHART
very good but would use fresh baby spinach instead. - 3/17/07
DLKING1
Trying this out over the weekend. See if I can coax my grandsons into trying it. - 11/19/09
PARAVEN
Good recipe - great portion size and thanks for posting the American equivalents for those of us who can't find the metric side of our measuring cups! - 3/24/07