Easy and Quick Spicy Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
SalmonWhite WINE(NOT cooking wine) Tony Chachere's Original Creole Seasoning
Makes 4 - 3oz. servings.
Place fresh or frozen salmon in a microwave safe casserole (I use corning) Splash with wine, sprinkle creole seasoning (lightly) Cover. Cook in Microwave on Fish setting let stand one minute -- if needed cook on high 1 more minute just before serving.
I serve this with 2 veggies one starchy such as corn or baked potato and one green such as broccoli, or green beans, or brussel sprouts, or salad.
Number of Servings: 4
Recipe submitted by SparkPeople user MACS706.
Place fresh or frozen salmon in a microwave safe casserole (I use corning) Splash with wine, sprinkle creole seasoning (lightly) Cover. Cook in Microwave on Fish setting let stand one minute -- if needed cook on high 1 more minute just before serving.
I serve this with 2 veggies one starchy such as corn or baked potato and one green such as broccoli, or green beans, or brussel sprouts, or salad.
Number of Servings: 4
Recipe submitted by SparkPeople user MACS706.
Nutritional Info Amount Per Serving
- Calories: 141.0
- Total Fat: 6.0 g
- Cholesterol: 18.0 mg
- Sodium: 124.9 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 20.5 g
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