Almond Oat Treats
- Minutes to Prepare:
- Number of Servings: 30
Ingredients
1.5 cups sugar1/2 cup Skim milk1/2 cup peanut butter or Almond Butter1 stick 1/4lb. margarine3 Tbsp. cocoa1/4 tsp. salt 1 tsp. vanilla or almond extract 3 cups quick cook oats
Makes 30 servings
Combine sugar, milk, butter and cocoa. Bring to a full boil 1 1/2-2 mins. It is very important to time it!! Add salt & vanilla. Blend in peanut or almond butter and oats. Mix well. Drop by tsps onto wax paper. These should be firm in 5-10 mins. This Recipe makes about 30 small treats.
Add Whey Protein and you got one heck of a breakfast bar! (Though the peanut or almond butter is pretty protein.)
Number of Servings: 30
Recipe submitted by SparkPeople user MISSZ1.
Combine sugar, milk, butter and cocoa. Bring to a full boil 1 1/2-2 mins. It is very important to time it!! Add salt & vanilla. Blend in peanut or almond butter and oats. Mix well. Drop by tsps onto wax paper. These should be firm in 5-10 mins. This Recipe makes about 30 small treats.
Add Whey Protein and you got one heck of a breakfast bar! (Though the peanut or almond butter is pretty protein.)
Number of Servings: 30
Recipe submitted by SparkPeople user MISSZ1.
Nutritional Info Amount Per Serving
- Calories: 134.8
- Total Fat: 6.9 g
- Cholesterol: 0.1 mg
- Sodium: 50.4 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 1.0 g
- Protein: 1.9 g
Member Reviews
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GMCASTILLO
I made a version with 30 less calories per serving and only 2.3 grams of fat vs the 6.9 in this one. My only revisions were using Splenda instead of sugar, and reduced fat peanut butter. No difference in taste but you lose 1/2 the fat and 30 calories you can use to perhaps add some raisins. - 3/25/09