Mashed Cauliflower- Gluten Free
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 small heads of Cauliflower2 Tablespoon of Ghee1/4 cup of Shredded Cheese3 garlic cloves, Minced.
Cut and cook Cauliflower until soft.
Drain and mash in large bowl.
Add Ghee or any other butter.
Add Cheese
Add Garlic
Mash or mix until smooth.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MERCEDES3414.
Drain and mash in large bowl.
Add Ghee or any other butter.
Add Cheese
Add Garlic
Mash or mix until smooth.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MERCEDES3414.
Nutritional Info Amount Per Serving
- Calories: 100.9
- Total Fat: 5.7 g
- Cholesterol: 14.3 mg
- Sodium: 96.2 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 4.8 g
- Protein: 5.1 g
Member Reviews
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LITTLEWIND53
What is Ghee? - 10/8/09
Reply from MERCEDES3414 (10/8/09)
Ghee is clearified butter...basically it is butter that has been cooked until all the impurities rise to the top and then what is left below is ghee...it can be cooked at a higher temp. without browning...it is what most seafood restaurants give you with crab legs and such