Fish Soup

Name: Fish Soup Recipe
Yield: 1
Ingredients: Spinach; Tilapia; Stewed Tomatos; Herbs and Spices to taste

Number of Servings: 1

Ingredients

SpinachTilapiaStewed TomatosHerbs and Spices to taste

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user KLANGTRY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 432.9
Total Fat: 17.7 g
Cholesterol: 0.0 mg
Sodium: 1,571.0 mg
Total Carbs: 47.4 g
Dietary Fiber: 8.5 g
Protein: 25.3 g

More Recipes Like This

TIME0

CALS172

(100 ratings)

Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM

CALORIES 172.1 FAT 1.7 PROTEIN 23.9 CARBS 23.8 FIBER 8.9

TIME20

CALS157

(89 ratings)

Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES 157.1 FAT 6.5 PROTEIN 17.6 CARBS 7.4 FIBER 2

TIME40

CALS254

(239 ratings)

Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES 253.5 FAT 9.9 PROTEIN 30.6 CARBS 11.2 FIBER 3

TIME20

CALS244

(195 ratings)

Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE

CALORIES 244.3 FAT 8.3 PROTEIN 26.8 CARBS 15.5 FIBER 2.1

TIME0

CALS314

(115 ratings)

Salmon on Greens with Lime-Ginger Dressing RECIPE

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.Submitted by:

CALORIES 313.8 FAT 4.1 PROTEIN 24.1 CARBS 49.5 FIBER 2.9

Member Reviews