Chicken and Garbanzo beans
- Number of Servings: 1
Ingredients
1 chicken breast (3.5oz.) .5 C garbanzo beans1 1/2 T Olive Oil2 T Mango Papaya Salsa*
defrost the chicken and slice up weigh the meat to measure serving. Add the Salsa, Garbanzos, Olive oil. Put everything into a small glass container with a lid. Put into micro. on 30 percent power for 10 mins. Check for seasonings.
You may want to stop cooking halfway and take a fork to the Garbanzos and mash a bit. They can be a mouthful. Add a bit of water if needed. The low cooking power gives the salsa a chance to season the beans and chicken.
Number of Servings: 1
Recipe submitted by SparkPeople user OREAD_1.
You may want to stop cooking halfway and take a fork to the Garbanzos and mash a bit. They can be a mouthful. Add a bit of water if needed. The low cooking power gives the salsa a chance to season the beans and chicken.
Number of Servings: 1
Recipe submitted by SparkPeople user OREAD_1.
Nutritional Info Amount Per Serving
- Calories: 295.4
- Total Fat: 9.0 g
- Cholesterol: 41.1 mg
- Sodium: 604.8 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 5.3 g
- Protein: 22.3 g
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