Mussels and Shrimp in Red Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 LB Frozen Mussels1 LB Frozen Shrimp2 TBS Garlic2 TBS Green Onion1 TBS Capers1 TBS Smart Balance Buttery Spread1 TBS Extra Light Olive Oil3 cups Tomato SauceSalt and pepper to taste
Makes 4 servings
Chop green onions and garlic. Saute lightly in the mixture of olive oil and buttery spread. Once onions are translucent add capers and sauce. Bring to a boil. Stir in frozen mussels and cook for 6 minutes add shrimp return to a boil and cook for 5 minutes more.
Number of Servings: 4
Recipe submitted by SparkPeople user PEEKC99.
Chop green onions and garlic. Saute lightly in the mixture of olive oil and buttery spread. Once onions are translucent add capers and sauce. Bring to a boil. Stir in frozen mussels and cook for 6 minutes add shrimp return to a boil and cook for 5 minutes more.
Number of Servings: 4
Recipe submitted by SparkPeople user PEEKC99.
Nutritional Info Amount Per Serving
- Calories: 412.9
- Total Fat: 11.5 g
- Cholesterol: 284.5 mg
- Sodium: 1,720.3 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 2.9 g
- Protein: 53.3 g
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