Quiche - broccoli & Ham

Name: Quiche - broccoli & Ham Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 2 cups milk - nonfat; 1 cup bisquick; 4 eggs; salt and pepper to taste; 1 cup swiss cheese; you can use any combination of ingredients you like. For this one I used 1 cup broccoli and one cup ham

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 cups milk - nonfat1 cup bisquick4 eggssalt and pepper to taste1 cup swiss cheeseyou can use any combination of ingredients you like. For this one I used 1 cup broccoli and one cup ham

Directions

preheat oven to 400 degrees

Put

Number of Servings: 8

Recipe submitted by SparkPeople user EUCHRE35.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 208.6
Total Fat: 9.7 g
Cholesterol: 130.6 mg
Sodium: 562.7 mg
Total Carbs: 15.2 g
Dietary Fiber: 0.3 g
Protein: 14.1 g

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