Chocolate Crunch
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Wheat Chex cereal (2 ounces)1 cup pretzel sticks broken in half (2 ounces)1/4 cup salted roasted almonds (2 1/2 ounces)3 tablespoons bittersweet chocolate chips, melted tip: To melt chocolate: Microwave on Medium for 1 minute. Stir, then continue microwaving on Medium in 20-second intervals until melted, stirring after each interval. Or place in the top of a double boiler over hot, but not boiling, water. Stir until melted.
Combine Chex, pretzels and almonds in a medium bowl. Drizzle with melted chocolate; stir to combine. Spread the mixture on a wax paper-lined baking sheet and refrigerate until the chocolate is set, about 30 minutes.
Per serving: 218 calories; 8 g fat (2 g sat, 3 g mono); 0 mg cholesterol; 35 g carbohydrate; 5 g protein; 3 g fiber; 397 mg sodium; 176 mg potassium.
2 Carbohydrate Servings
Exchanges: 1 starch, 1 carbohydrate (other), 2 fat
Number of Servings: 4
Recipe submitted by SparkPeople user VMIGUEL.
Per serving: 218 calories; 8 g fat (2 g sat, 3 g mono); 0 mg cholesterol; 35 g carbohydrate; 5 g protein; 3 g fiber; 397 mg sodium; 176 mg potassium.
2 Carbohydrate Servings
Exchanges: 1 starch, 1 carbohydrate (other), 2 fat
Number of Servings: 4
Recipe submitted by SparkPeople user VMIGUEL.
Nutritional Info Amount Per Serving
- Calories: 100.6
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 213.5 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 3.3 g
- Protein: 3.3 g
Member Reviews
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JULIES.
This sounds great! But which nutritional info is correct? The collum on the right looks much better, but I bet it's not right! - 3/25/09
Reply from VMIGUEL (3/25/09)
the one on the right is not correct, I got this recipe a few yrs ago from a fitness magazine and have it in my recipe book. Please refer to the one that I posted under the instructions.