Low-Carb Scones
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 cups Plain Isolated Soy Protein1/3 cup splenda or other non sugar sweetner2 teaspoons Baking Powder (I used featherweight sodium free brand)1/3 cup chilled unsalted butter1 egg beaten1 teaspoon vanilla1/2 cup heavy whipping cream
In a large bowl combine soy protein, sweetner and baking powder. Cut the butter into small pieces and add to bowl. Mix all of it together. In another bowl add whipping cream, one beaten egg and the vanilla. Add this mixture to the "flour" mixture. Stir all the ingredients together.
Knead the dough mixture, because of the soy protein it gets a little sticky. Then scoop or spoon the mixture on a cookie sheet (use bakers paper or grease the sheet). I made them a little smaller than you would usually find scones.
Beat one egg and a tablespoon of whipping cream. Glaze the scones with the eggwash before baking. Bake at 375 for 10-12 minutes or until the scones are golden brown.
I ended up with 8 scones from the above recipe.
Number of Servings: 9
Recipe submitted by SparkPeople user JEZWYN.
Knead the dough mixture, because of the soy protein it gets a little sticky. Then scoop or spoon the mixture on a cookie sheet (use bakers paper or grease the sheet). I made them a little smaller than you would usually find scones.
Beat one egg and a tablespoon of whipping cream. Glaze the scones with the eggwash before baking. Bake at 375 for 10-12 minutes or until the scones are golden brown.
I ended up with 8 scones from the above recipe.
Number of Servings: 9
Recipe submitted by SparkPeople user JEZWYN.
Nutritional Info Amount Per Serving
- Calories: 184.5
- Total Fat: 12.4 g
- Cholesterol: 36.3 mg
- Sodium: 294.3 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.0 g
- Protein: 17.9 g
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