Mixed bean curry

Name: Mixed bean curry Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: # Beans black 2 tbsp; # Beans pinto .2 tbsp; # Chickpeas (garbanzo beans) 2 tbsp; # Beans red kidney 2 tbsp; # Beans white 2 tbsp; # Beans navy 2 tbsp; # Butter Beans Large 2 tbsp; # Canned Tomatoes 400 grams; # Vegetable Broth 1 cup; # Curry powder 1 tbsp; # Turmeric ground 1 tsp; # *Cumin seed 1 tsp; # *Coriander leaf dried 1 tsp; # Onions raw 1 medium (2-1/2 dia); # Garlic 3 cloves; olive oil 1 tbsp; salt and pepper

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

# Beans, black, 2 tbsp# Beans, pinto, .2 tbsp# Chickpeas (garbanzo beans),2 tbsp # Beans, red kidney, 2 tbsp# Beans, white, 2 tbsp# Beans, navy, 2 tbsp # Butter Beans, Large,2 tbsp# Canned Tomatoes, 400 grams # Vegetable Broth, 1 cup # Curry powder, 1 tbsp # Turmeric, ground, 1 tsp # *Cumin seed, 1 tsp # *Coriander leaf, dried, 1 tsp # Onions, raw, 1 medium (2-1/2" dia)# Garlic, 3 clovesolive oil, 1 tbspsalt and pepper

Directions

Chop onion and garlic and pan fry in olive oil until soft. Add mixed beans and spices and cook 2-3 minutes. Add vegetable stock and cook until slightly reduced, then add tomatoes and let simmer for 5-10 minutes as desired. Serve over basmati rice.

Number of Servings: 4

Recipe submitted by SparkPeople user SUPERL99.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 127.9
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 457.4 mg
Total Carbs: 19.4 g
Dietary Fiber: 5.2 g
Protein: 4.8 g

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Member Reviews

LEGGYVIXEN
This is a lot of beans... might opt for a few that's on the list... it replaces meat & good source of nutrients... will make this on the weekend... - 3/25/09