Green Onion & Asparagus Soup
- Number of Servings: 4
Ingredients
1 can (8-ounces) evaporated, non-fat milk6 large asparagus spears1 cup scallions, chopped3 garlic cloves1.5 cups vegetable broth1 tsp salt1 tsp black pepper, black 1 small pat butter
Melt butter in sauce pan over low-medium heat.
Add onions and saute for about 2 minutes.
Add asparagus, and saute for about 2 more minutes.
Add garlic and saute for about 1 minute.
Add 1 can vegetable broth and bring to a boil.
Cover with lid and lower heat to simmer for about 10 minutes.
After simmering, add 1 can evaporated milk and salt and pepper to taste.
Put in blender and mix well.
Serve with multi grain crackers.
Number of Servings: 4
Recipe submitted by SparkPeople user MYGOAL2.
Add onions and saute for about 2 minutes.
Add asparagus, and saute for about 2 more minutes.
Add garlic and saute for about 1 minute.
Add 1 can vegetable broth and bring to a boil.
Cover with lid and lower heat to simmer for about 10 minutes.
After simmering, add 1 can evaporated milk and salt and pepper to taste.
Put in blender and mix well.
Serve with multi grain crackers.
Number of Servings: 4
Recipe submitted by SparkPeople user MYGOAL2.
Nutritional Info Amount Per Serving
- Calories: 84.0
- Total Fat: 1.3 g
- Cholesterol: 5.2 mg
- Sodium: 1,024.4 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.5 g
- Protein: 6.2 g
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