Salsa chicken with dijion mustard
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 chicken breast (6oz)6 TBS salsa2 tsp dijion mustard
Makes 1 serving
Place frying pan on med heat stove, and add raw chicken. Let cook 10 min and spread dijion mustard side of chicken facing you and then turn. Then let cook 5 more min and add slasa over chicken and cook 5 or more minutes until done. Place chicken on plate. Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user HEPWOR63.
Place frying pan on med heat stove, and add raw chicken. Let cook 10 min and spread dijion mustard side of chicken facing you and then turn. Then let cook 5 more min and add slasa over chicken and cook 5 or more minutes until done. Place chicken on plate. Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user HEPWOR63.
Nutritional Info Amount Per Serving
- Calories: 205.0
- Total Fat: 0.8 g
- Cholesterol: 82.5 mg
- Sodium: 1,365.0 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 3.0 g
- Protein: 34.5 g
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