Vegetable Fried Rice
(16)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
1 cup brown rice2 eggs2 tbl milk1 cup mixed vegetables1 tbl sesame oil1/4 cup teriaki sauce1 tsp chinese five spice powder
Directions
cook rice according to package
scramble 2 eggs with milk. use pam in skillet
steam vegetables with chinese 5 spice powder
once eggs are scrambled, move them to the side of skillet. pour in sesame oil, add rice and stirfry. add in steamed veggies. pour teriaki sauce over top, stir and eat! yum-o!

Number of Servings: 2

Recipe submitted by SparkPeople user JAXLOVESFOOD.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 376.5
  • Total Fat: 13.8 g
  • Cholesterol: 213.3 mg
  • Sodium: 1,323.1 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 14.1 g

Member Reviews
  • KEISHAJACKSON
     I love chinese food but this is a lot of calories? Is there any way to cut some of the calories out? - 6/22/09

    Reply from CD3038166 (6/23/09)
    if you took out the sesame oil, it would reduce the calories. but then i don't think it would be as good! always worth a try tho...

  • SDTACOMA
     Very good and easy to make - 6/10/09
  • AZMOMXTWO
     thank you - 7/3/21
  • SUSANBEAMON
     One of the better fried rice recipes I've tried. - 1/29/20
  • JANTHEBLONDE
     Love this vegetable fried rice recipe! It's easy and delicious! - 7/16/19
  • HOLLYM48
     I love this vegetable fried rice recipe! Easy and delicious! - 7/16/19
  • HIMELISSA2007
     I feel maybe the calories need a recalculation. I don't think in reality that the calories are as much as it says. This sounds very good really. - 7/9/19
  • ANHELIC
     Sounds like a tasty and healthy meal. Thanks for sharing. - 7/9/19
  • DAIZYSTARLITE
     yummy - 10/9/18
  • JANET552
     Delicious!! - 7/27/17
  • FISHGUT3
     nutritional data suggests that I don't try it. sodium over 1000!! - 7/27/17
  • SMILEYBEE
     We had this tonight and enjoyed it. I hadn't used the Chinese five spice powder before, it was an different taste that we were used to, but we'd make this again. - 3/31/11
  • BIGHAWK311
     I made this for my wife and I tonight and wow! she loved it. - 4/7/10
  • IAMSLIM135
     Very easy and tasty. Would definitely make it again. - 8/13/09
  • HINAMORI15
     Wow, delicous~!! ^^ It only took me 15 mins, and I'd have to admit, looked strange at first, but it tastes great~!! ^^ - 7/17/09
  • LADYBUGM
     Yummmm...even without eggs it is so good! I mixed the 5 spice with a touch of soy sauce, the Teriaki sauce and the veggies and "tada" it is vegan. (o; - 5/26/09
  • MCLARADON
     excellent - eggs and veg together with five spice = yum! - 5/14/09
  • BADAZGRANDMA
     sounds great,but what is the 5 spice powder and can i put it together with spices i already have on hand? - 5/6/09
  • MELISSA327
     wonderful. I could eat this alot. - 5/5/09

    Reply from CD3038166 (5/6/09)
    You are so funny! I can eat this a lot too! Thanks for trying it!

  • ASCARLSON
     Mmmmm this was delicious
    I chose to add tofu and it turned out to be one of the best meals I've had in awhile..
    Thank you
    :D - 4/8/09
  • SWITCH09
     Sounds good except the amount of sodium... - 3/29/09

    Reply from CD3038166 (3/30/09)
    There is a low sodium teriyaki sauce available, however I chose not to use it. I believe that is the main source of the sodium. hope that helps!

  • RHIOTRE
     I am making this today to go with baked white fish! My husband & I love brown rice, but I may try this with black rice. :D - 3/29/09
  • DAVISY1
     Sounds yummy to me printing this and will make it for one of our meals in the week. Thank you - 3/27/09



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