Meat Balls - Sweet n Sour - serves two
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
200 Grams ground lean beef1/3 cup white rice2 medium carrots, sliced in rings1 1/2 cups tomato juice or pulped tomatoes1 cup chopped onions1 tsp sweetner 1.5 tbs soybean oil1 tsp chicken stock powder
Combine meat and rice and roll into balls makes about 8
place oil in saucepan and lighlty brown the onions, add tomato juice and carrots and remainder of ingredients, bring to boil and lastly add meat balls
simmer for aprox 45 minutes to 1 hour, till rice & carrots are cooked. May need more moisture while cooking then add tomato paste and water.
Serve with mashed potatoes and green vegetable
Number of Servings: 2
Recipe submitted by SparkPeople user SNEZ01.
place oil in saucepan and lighlty brown the onions, add tomato juice and carrots and remainder of ingredients, bring to boil and lastly add meat balls
simmer for aprox 45 minutes to 1 hour, till rice & carrots are cooked. May need more moisture while cooking then add tomato paste and water.
Serve with mashed potatoes and green vegetable
Number of Servings: 2
Recipe submitted by SparkPeople user SNEZ01.
Nutritional Info Amount Per Serving
- Calories: 478.0
- Total Fat: 31.3 g
- Cholesterol: 75.0 mg
- Sodium: 141.0 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 4.4 g
- Protein: 21.9 g