Pumpkin Muffins
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
1 cup all purpose flour1/3 cup whole wheat flour1 can (15 oz) pumpkin (not pie mix)1/3 cup canola oil (substitute applesauce if you like)2 large eggs1 cup Splenda1/4 cup Brown Splenda1 tsp ground cinnamon1/2 tsp ground nutmeg1/2 tsp ground ginger1/2 tsp baking soda1/2 tsp salt (optional)2 Tbsp ground flax seed (optional)1/2 cup golden raisins
Place rack in middle position and preheat oven to 350 degrees F. Spray 12-cup muffin tin with non-stick baking spray or line with papers.
In mixing bowl, mix together pumpkin, eggs, oil, Splenda and Brown Splenda. Combine dry ingredients in separate bowl, making sure ingredients are well distributed throughout the flour. Add dry ingredients to wet ingredients and stir till just combined. Divide batter among the muffin cups. Bake until puffed and golden, and a wooden pick inserted in the center of muffin comes out clean. About 25 to 30 minutes.
Cool in pan for 5 minutes then transfer to rack.
Makes a tasty breakfast, but they are so good, they also pass for dessert!
Optional--add 1/4 cup ground walnuts to batter or sprinkle tops with a few pumpkin seeds before baking.
Number of Servings: 12
Recipe submitted by SparkPeople user STUDIETWO.
In mixing bowl, mix together pumpkin, eggs, oil, Splenda and Brown Splenda. Combine dry ingredients in separate bowl, making sure ingredients are well distributed throughout the flour. Add dry ingredients to wet ingredients and stir till just combined. Divide batter among the muffin cups. Bake until puffed and golden, and a wooden pick inserted in the center of muffin comes out clean. About 25 to 30 minutes.
Cool in pan for 5 minutes then transfer to rack.
Makes a tasty breakfast, but they are so good, they also pass for dessert!
Optional--add 1/4 cup ground walnuts to batter or sprinkle tops with a few pumpkin seeds before baking.
Number of Servings: 12
Recipe submitted by SparkPeople user STUDIETWO.
Nutritional Info Amount Per Serving
- Calories: 171.9
- Total Fat: 7.5 g
- Cholesterol: 35.4 mg
- Sodium: 162.5 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 2.3 g
- Protein: 3.4 g
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