My Mama's Potato Chip Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Fish Filets (Flounder)1 tsp olive oil5 oz crushed potato chips2 tbs Fat Free French Dressing
Coat fish with French Dressing and let sit for about an hour. Roll fish in crushed potato chips until covered, sprinkle lightly with olive oil, bake at 400 degrees for approximately 10 minutes.
You can use different kinds of fish as well.
Number of Servings: 4
Recipe submitted by SparkPeople user PINKD333.
You can use different kinds of fish as well.
Number of Servings: 4
Recipe submitted by SparkPeople user PINKD333.
Nutritional Info Amount Per Serving
- Calories: 296.0
- Total Fat: 5.0 g
- Cholesterol: 86.4 mg
- Sodium: 639.9 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 1.3 g
- Protein: 33.2 g
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