Roasted Tilapia with Corn

Name: Roasted Tilapia with Corn Recipe
Yield: 3
Ingredients: Tilapia; Chili powder; mayo; salt; black pepper; corn

Number of Servings: 3

Ingredients

Tilapia Chili powdermayosaltblack pepper corn

Directions

Combine ingredients and put in the boiler for 10 minutes, until fish is cooked thoroughly.

Number of Servings: 3

Recipe submitted by SparkPeople user ELISE915.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 251.4
Total Fat: 8.4 g
Cholesterol: 78.0 mg
Sodium: 269.3 mg
Total Carbs: 13.1 g
Dietary Fiber: 2.1 g
Protein: 28.9 g

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Member Reviews

JMARONEY
I would like to try this. Could you add measurements? - 8/25/09