Simple Kale and White Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Tbsp Extra Virgin Olive Oil1/2 C Onions, chopped1 1/2 C Carrots, chopped3 C Kale, chopped 1 C Del Monte Petite Cut Diced TomatoesProgresso beef broth 100% Natural1/4 C (2oz) V8 Veg. Juice, Low Sodium3.5 C (15.5oz can) Bush's Canellini Beans
Sautee onion, carrot, and kale in olive oil over med. heat until onion is translucent and kale wilts, but is still bright green. Add the diced tomatoes and about an inch of broth and the V8 juice. Simmer about 5 minutes. Add remaining broth and bring to boil over med.- high heat. Add rinsed and drained beans for 1 minute then remove from heat. Serve. Makes apprx. 8 - 1 cup servings.
**This is very basic...the addition of many kinds of seasonings or herbs would be wonderful.
Number of Servings: 8
Recipe submitted by SparkPeople user VERGE_OF_ME.
**This is very basic...the addition of many kinds of seasonings or herbs would be wonderful.
Number of Servings: 8
Recipe submitted by SparkPeople user VERGE_OF_ME.
Nutritional Info Amount Per Serving
- Calories: 138.9
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 756.2 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 7.6 g
- Protein: 8.2 g
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