bannana oatmeal bars

Name: bannana oatmeal bars Recipe
Cook time: 30 min
Total time: 30 min
Yield: 20
Ingredients: 2 1/2 c. instant oatmeal; 1 c. soy flour; 1 1/2 teaspoon cinnamon; 1/2 teaspoon nutmeg; 1 teaspoon baking soda; 1/2 teaspoon salt; 1/3 c. cannola oil; 1/3 c. honey; 1teaspoon vanilla; 1 egg; 1 c. chopped walnuts; 1 c. semisweet chocolate chips (optional) or raisins; 2 very ripe bannanas

(6)

Minutes to Cook: 30

Number of Servings: 20

Ingredients

2 1/2 c. instant oatmeal1 c. soy flour1 1/2 teaspoon cinnamon1/2 teaspoon nutmeg1 teaspoon baking soda1/2 teaspoon salt1/3 c. cannola oil1/3 c. honey1teaspoon vanilla1 egg1 c. chopped walnuts1 c. semisweet chocolate chips (optional) or, raisins2 very ripe bannanas

Directions

mix dry ingredients. cream canola oil, honey, vanilla, and egg. mash bannanas. add dry ingredients alternatley with mashed bannanas, chopped nuts or raisins. press into a 9x13 inch baking pan. bake at 350 for 30 minutes.

Number of Servings: 20

Recipe submitted by SparkPeople user JOANNSOM.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 0.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 0.0 g

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Member Reviews

TIRZTIGG
I LOVE this recipe. I use dark chocolate chips and substitute apple sauce for the oil. It's a great snack/dessert. - 3/10/11
LILLYMAE77
Haven't try it yet. First would like to know if the nutritional info is correct for this recipe? It sound to good to be true. I'm on a no carb diet. - 2/19/11
JSAVEHRS
This sounds like a recipe for me - 10/24/09
JENNY11983
You don't have an oven?? seriously?? Where is the nutritional info on this recipe??? - 1/31/08
JENEVETYRA
Sounds quick and easy and wholesome, I'll try this one. - 3/18/07
DEMARCOH
I'd love to try this too. I just don't have an oven. You think you could do it in the microwave? - 3/18/07
WORKOUTFRIEND
I would love to try this - 3/18/07