Baked Fish with Mushrooms and Onions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 Tbsp olive oil1/2 lb mushrooms, sliced1/4 onion, chopped1/3 cup white wine or white wine vinegar1 1/2 pounds mild white fish fillets (orange roughy, flounder, or cod)2 Tbsp chopped fresh tarragon or 1 tsp drieddash salt1/4 tsp paprika
Preheat the oven to 350 degrees. Coat a 13"x9" baking dish with cooking spray.
Warm the oil in a large skillet over medium heat. Add the mushrooms and onion, and cook until the mushrooms begin to release their liquid, about 5 minutes. Add the wine or vinegar and cook until the mushrooms are tender, about 5 minutes more.
Place the fish in the prepared baking dish. Stir the tarragon into the mushrooms and spread the mixture over the fish. Sprinkle with the salt and paprika. Bake until the fish just flakes easily when tested with a fork, 15 to 20 minutes.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ABURNETT5.
Warm the oil in a large skillet over medium heat. Add the mushrooms and onion, and cook until the mushrooms begin to release their liquid, about 5 minutes. Add the wine or vinegar and cook until the mushrooms are tender, about 5 minutes more.
Place the fish in the prepared baking dish. Stir the tarragon into the mushrooms and spread the mixture over the fish. Sprinkle with the salt and paprika. Bake until the fish just flakes easily when tested with a fork, 15 to 20 minutes.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ABURNETT5.
Nutritional Info Amount Per Serving
- Calories: 211.5
- Total Fat: 11.3 g
- Cholesterol: 49.0 mg
- Sodium: 110.5 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.4 g
- Protein: 21.0 g
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