Boca Sausage Broccoli and Rice Noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* 1 cup Rice Noodles, * 1/4 c Sour Cream, reduced fat, * 1 Tbsp Corn Starch * 3 cups thawed Broccoli florets *3 links Boca Italian Sausage, 3 serving 2 bouillon cubes
You can use any kind of noodles or any flavor bouillon cube. Chicken is good.
1. Bring a large pot of salted water to a boil. Cook noodles according to package, drain and set aside. In a small bowl, stir together sour cream and cornstarch; set aside.
2. Cook sausage in a large nonstick skillet over medium heat, breaking up with a spoon, for 5 minutes or until cooked through.
3. Add broccoli, 1 cup water and the bouillon cubes to skillet. Cover and simmer over medium heat for 3 minutes or until broccoli is cooked through.
4. Remove cover and stir sour cream mixture into skillet. Cook for 1 minute or until sauce has thickened. Add noodles to skillet and toss to coat with sauce. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user ZAFTIGIRL.
1. Bring a large pot of salted water to a boil. Cook noodles according to package, drain and set aside. In a small bowl, stir together sour cream and cornstarch; set aside.
2. Cook sausage in a large nonstick skillet over medium heat, breaking up with a spoon, for 5 minutes or until cooked through.
3. Add broccoli, 1 cup water and the bouillon cubes to skillet. Cover and simmer over medium heat for 3 minutes or until broccoli is cooked through.
4. Remove cover and stir sour cream mixture into skillet. Cook for 1 minute or until sauce has thickened. Add noodles to skillet and toss to coat with sauce. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user ZAFTIGIRL.
Nutritional Info Amount Per Serving
- Calories: 274.9
- Total Fat: 7.6 g
- Cholesterol: 5.9 mg
- Sodium: 566.8 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 11.4 g
- Protein: 21.0 g
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