Quick Spinach Egg Pita
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup of Spinach1 egg1 tsp salad dressing your choice1/2 6" whole wheat pita pocket2 Tbsp non fat milksalt and pepper to tastedry onionschives
Whisk 2 tbsp milk, egg, chives, dehydrated onion flakes, and salt & pepper to taste. Microwave for 1 and 1/2 minutes (approx) depending on your microwave. Microwave spinach 1 minute and then stir in 1 tsp salad dressing of your choice. Place both spinach and egg mixture into a lightly toasted pita and enjoy a quick lunch.
Number of Servings: 1
Recipe submitted by SparkPeople user SOMASLIM.
Number of Servings: 1
Recipe submitted by SparkPeople user SOMASLIM.
Nutritional Info Amount Per Serving
- Calories: 275.7
- Total Fat: 11.4 g
- Cholesterol: 216.4 mg
- Sodium: 523.2 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 7.2 g
- Protein: 16.4 g
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