Herby Lamb Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 tbsp oil1 onion, peeled and sliced2 birdseye chillies left whole450g lamb chops, trimmed of any fat3 cloves garlic2 tsp fresh chopped ginger1 tbsp garam masalasalt to taste150ml waterfresh coriander (including stalks)fresh mint leaves (3 sprigs)3 tbsp plain yogurt (low fat)lemon juice to taste
1. Heat oil and onions until past golden
2. Add chillies and lamb chops and brown on both sides, stirring often.
3. Add garlic, ginger, garam masala and stir for 30 seconds.
4. Add salt, water, bring to boil, cover and cook on moderate heat for 15 minutes until lamb is cooked.
Dry off excess water in the pan over a high heat, stir often.
5. Puree 100g of coriander with the mint and yogurt, stir into the lamb and cook for further 15 mins over moderate heat until there is a little gravy remaining.
6. Adjust seasoning, add a few more of the fresh chopped mint, chop and add remaining coriander and drizzle with a little lemon juice, if necessary.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.
2. Add chillies and lamb chops and brown on both sides, stirring often.
3. Add garlic, ginger, garam masala and stir for 30 seconds.
4. Add salt, water, bring to boil, cover and cook on moderate heat for 15 minutes until lamb is cooked.
Dry off excess water in the pan over a high heat, stir often.
5. Puree 100g of coriander with the mint and yogurt, stir into the lamb and cook for further 15 mins over moderate heat until there is a little gravy remaining.
6. Adjust seasoning, add a few more of the fresh chopped mint, chop and add remaining coriander and drizzle with a little lemon juice, if necessary.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.
Nutritional Info Amount Per Serving
- Calories: 280.0
- Total Fat: 12.3 g
- Cholesterol: 96.9 mg
- Sodium: 110.4 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.2 g
- Protein: 32.7 g
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