Jilly's spicy sweet potatoe fries

Name: Jilly''s spicy sweet potatoe fries Recipe
Cook time: 40 min
Total time: 40 min
Yield: 3
Ingredients: 6 oz sweet potatos cut into frys; 2 Tbs lemon juice; 2 cloves garlic; 1 tsp Red pepper flakes; 1/2 tsp Chili powder; 1/4 tsp Pepper black; 1 Tbs Spicy Brown Mustard

Minutes to Cook: 40

Number of Servings: 3

Ingredients

6 oz sweet potatos cut into frys2 Tbs lemon juice2 cloves garlic1 tsp Red pepper flakes1/2 tsp Chili powder1/4 tsp Pepper, black,1 Tbs Spicy Brown Mustard

Directions

Prepare sweet potatoes by removing skin and cutting into long spears like french fries. Heat oven to 400 degrees. Mix remaining ingredients in small bowl. Add sweet potato fries and coat. Spread coated fries on ungreased cookie sheet. Bake at 400 degrees for 30 minutes. Flip and bake additional 10 minutes. Pop under broiler for 2 minutes to crisp if you like

Number of Servings: 3

Recipe submitted by SparkPeople user JILLTBNAGART.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 71.9
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 136.9 mg
Total Carbs: 16.7 g
Dietary Fiber: 3.3 g
Protein: 1.2 g

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Member Reviews

VLA1067
We have been looking for a recipe that we could bake our sweet potatoes and have some spicy fries at the same time!! Friday night we will be having our 'Movie and Drive-In', so this will be served ,with out the pepper flakes - 1/13/10