Seaquest Seafood Medley

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1/3rd bag of Seaquest Seafood Medley85g whole wheat pasta1 clove of garlicdashes of salt and pepper1/4 tbsp of basil1/4 tbsp of oregano1/3rd cup of tomato sauce1/2 cup diced tomatoesParmesan Cheese
Directions
Heat olive oil and garlic over medium high heat
Start your boiling water for pasta, add pasta when ready
Add thawed seafood medley, cook for 3 minutes
Add chopped tomatoes and tomato sauce, salt and pepper, spices, reduce heat, simmer for 7 minutes
Serve medley over pasta, top with parmesan cheese


Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user CATHERINEHERON.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 628.6
  • Total Fat: 18.3 g
  • Cholesterol: 155.5 mg
  • Sodium: 1,063.4 mg
  • Total Carbs: 78.8 g
  • Dietary Fiber: 10.3 g
  • Protein: 39.9 g

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