Easy Yummy Hummus

Name: Easy Yummy Hummus Recipe
Prep time: 7 min
Total time: 7 min
Yield: 24
Ingredients: ! can chickpeas drained & rinsed well; 2 large garlic cloves minced (may use the minced garlic in the jar); 3 tbsp. fresh lemon juice; 3 tbsp. Fat Free Sour Cream; 1/2 tsp. lite salt; 1/2 tsp. fresh ground pepper; 1 tsp. cumin; 1 tsp. coriander; 1/4 c. Extra Virgin Olive Oil; Combine everything in the food processor except the extra virgin olive oil. Blend well. Add extra virgin oil slowly through process nozzle while blending. Ready to eat!

Minutes to Prepare: 7

Number of Servings: 24

Ingredients

! can chickpeas drained & rinsed well2 large garlic cloves, minced (may use the minced garlic in the jar)3 tbsp. fresh lemon juice3 tbsp. Fat Free Sour Cream1/2 tsp. lite salt1/2 tsp. fresh ground pepper1 tsp. cumin1 tsp. coriander1/4 c. Extra Virgin Olive OilCombine everything in the food processor except the extra virgin olive oil. Blend well. Add extra virgin oil slowly through process nozzle while blending. Ready to eat!

Directions

*Makes 24 1-tbsp servings

*Option: bake @ 350 for 15min. then refridgerate. Fuses ingredients well.

Number of Servings: 24

Recipe submitted by SparkPeople user NICOLEKREBS04.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 45.5
Total Fat: 2.7 g
Cholesterol: 0.2 mg
Sodium: 105.4 mg
Total Carbs: 4.8 g
Dietary Fiber: 0.9 g
Protein: 1.0 g

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