Parmesan Chicken Thighs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 skinless and boneless chicken thighsparmesan cheese gratedvirgin olive oil cooking spray
Cut thighs in half (butterfly style)
Spray a little olive oil spray onto chicken
Roll chicken in parmesan cheese
Ensure both sides are well coated
Spray olive oil into frying pan and cook thighs on moderate heat until coating is brown and crispy.
Turn thighs over during cooking to avoid sticking onto pan
Serve with asparagus spears, mashed pototo or seasonal vegetables.
Simply delicious!!
Number of Servings: 2
Recipe submitted by SparkPeople user TUBBYTHIGHS1.
Spray a little olive oil spray onto chicken
Roll chicken in parmesan cheese
Ensure both sides are well coated
Spray olive oil into frying pan and cook thighs on moderate heat until coating is brown and crispy.
Turn thighs over during cooking to avoid sticking onto pan
Serve with asparagus spears, mashed pototo or seasonal vegetables.
Simply delicious!!
Number of Servings: 2
Recipe submitted by SparkPeople user TUBBYTHIGHS1.
Nutritional Info Amount Per Serving
- Calories: 378.5
- Total Fat: 22.2 g
- Cholesterol: 108.6 mg
- Sodium: 1,269.6 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.0 g
- Protein: 40.6 g
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