Waffles

Name: Waffles Recipe
Yield: 4
Ingredients: 1C flour; 3tsp baking powder; 3tsp sugar; 3 eggs separated; 1 C milk; 4 Tbsp oil; 1 tsp vanilla

Number of Servings: 4

Ingredients

1C flour3tsp baking powder3tsp sugar3 eggs separated1 C milk4 Tbsp oil1 tsp vanilla

Directions

Whisk together dry ingredients. Beat egg whites until stiff. Add milk and yolks to flour mixture. Stir until smooth. Add oil and vanilla to batter and mix. Fold in egg whites. Pour 3/4 to 1C batter into waffle iron. Cook 5-6 minutes. Makes 4-5 waffles.

Number of Servings: 4

Recipe submitted by SparkPeople user GINGERTEA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 340.9
Total Fat: 19.3 g
Cholesterol: 164.3 mg
Sodium: 438.7 mg
Total Carbs: 31.4 g
Dietary Fiber: 0.9 g
Protein: 9.9 g

More Recipes Like This

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

Member Reviews